Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..

I am back on the Dtox... (A nutritional supplemental program that Lifetime Fitness sells). https://dtox.lifetime-weightloss Basically, during the Dtox (about 4 weeks) - I avoid gluten, cow dairy, eggs, caffeine, peanut butter, sugar, alcohol, and starchy foods. I do one smoothie a day with their Lifetime Dtox protein mix. There is a fiber blend - … Continue reading Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..

Emotional Eating Day 2 – Comfort Food and Life

I came across an article, in one of my fitness magazines, that gave this statistic: "Nearly one in five Americans has been diagnosed with anxiety...and the average American diet promotes anxiety. The processed foods that we say are our comfort creates "biochemical conditions that weaken emotional resilience and spur anxiety." Maybe that's why I feel … Continue reading Emotional Eating Day 2 – Comfort Food and Life