Day 8 - #Write31Days - Sunday - Well, I didn't get a blog post written on Sunday. Life just got way too busy and that is not an excuse - it is definitely a fact. Plus, I really - really - really like to take Sunday as my day of rest. Plus, we are in the process … Continue reading 2 Days Missed and Lessons Learned
Monday Workouts I have started writing my own workouts! I finished my NASM class in program design, so I have been practicing writing my own workouts. I will share them here once a week. Give them a try and give me some feedback. How did you like the workout? Was it hard? Too easy? What … Continue reading A Workout, a Deal and an Invitation
Positive Journeys 