Emotional eating - probably my number one downfall to nutrition. I eat when I am sad. I eat when I am depressed. I eat when I am mad. I eat when I am happy. Pretty much, I can constantly be eating, cuz I am a very emotional person. So during the next 30 days, I … Continue reading Emotional Eating – Being Debbie
Day 12 #Write31days - Ugggghhhh - I really did not want to write this blog post tonight. I had just gotten comfortable and relaxed and then remembered that I did not write my blog post yet. Then I started a battle in my mind with all the excuses I could think of. But the fact … Continue reading Consistent vs Consistently Inconsistent
Day 11 - #Write31Days - I have to admit - I am feeling in the depths of despair today, the doldrums, navy blue... I found out today that unless my husband - (currently in Afghanistan can't get the POA's here by Friday - we can't close on our new house or sell the house we … Continue reading Best Laid Plans?
Day 8 - #Write31Days - Sunday - Well, I didn't get a blog post written on Sunday. Life just got way too busy and that is not an excuse - it is definitely a fact. Plus, I really - really - really like to take Sunday as my day of rest. Plus, we are in the process … Continue reading 2 Days Missed and Lessons Learned
Day 7 - #Write31Days Excuses Okay here are 7 excuses that I came up with this week - but I have overcame everyone - it wasn't easy - but I did it!!! Day One - This challenge of writing a blog everyday for 31 days is going to be way too hard! I should just … Continue reading 7 Excuses in 7 Days
Day 6 - #Write31Days - Fridays, I will share my week in pictures. This is what happened today. I got my hair cut and colored... I love the coppery lowlights and highlights I got in my hair... I feel very Autumny Not too bad... Tuesday, I am going back to my hairdresser she is going … Continue reading This Week in Pictures
This topic has been on my brain for a few days now... with a purpose. I had asked in my Facebook group, (Positive Journeys - Fitness, Healthy Living and Creative Coaching) - what were the challenges that people had in crafting. I guess you could carry that question over to what are the challenges that … Continue reading With a Purpose
Scared is what you're feeling. Brave is what you're doing. Honestly, today wasn't a good day. My ankle is really hurting today. I think I was on it too much yesterday and today, it has been really achy. (It's also been a rainy day). Just an FYI - for those who don't know - I … Continue reading Scared and Brave
Day 3 - #Write31Days - Challenges... How do you like to challenge yourself to meet your goals in writing, fitness, nutrition and finishing projects? One thing, that helps me feel like I am on the road to healthy, is getting my projects finished. Having undone projects makes me feel overwhelmed and unmotivated. Today, my goal … Continue reading No More Excuses – I’ve Gotta Get It Done! (Join Me As I Make a Coffee Theme Pocket Letter)
Day Two and already I'm beginning to have doubts about this #Write31Days. I really should have wrote an outline before beginning this. I've been pondering all day - the WHY - for joining and writing this blog challenge. I think I have figured it out.... Yesterday... I wrote about the beginnings of my fitness journey … Continue reading We’ve Only Just Begun
Positive Journeys 