Boo to Candy

...Not boo to candy because I don't like candy. I love candy! I love gummy candy, Reeses anything and a good tootsie roll lollipop. Candy is my downfall. Sugar is my addiction. And when a person is on the fast track to diabetes and addicted to sugar....it is so hard to avoid it. Then Halloween … Continue reading Boo to Candy

Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..

I am back on the Dtox... (A nutritional supplemental program that Lifetime Fitness sells). https://dtox.lifetime-weightloss Basically, during the Dtox (about 4 weeks) - I avoid gluten, cow dairy, eggs, caffeine, peanut butter, sugar, alcohol, and starchy foods. I do one smoothie a day with their Lifetime Dtox protein mix. There is a fiber blend - … Continue reading Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..