I am beginning to figure out that writing everyday is too much... I am just to busy... but if I make it a commitment to write at least once a week, I can do that! I made it through the first week of Dtox... and it's true! After the initial withdrawal symptoms wore off... I … Continue reading Dtox – First Week Down
Did you know, according to science, sugar can be just as addictive as drugs and alcohol? Studies show that the average, daily intake of sugar for some people is 95g or more. The recommended daily intake should be 36g for males, 20g for females and 12g for kids. That's not a whole lot of sugar. … Continue reading Dtox Journey – Day 3 – Addicted to Sugar and Withdrawals…
I hate meal planning. I detest it. I abhor it....but, it is necessary, if I am going to be successful. I think what makes meal planning so hard nowadays is that I am not cooking for a family of 5, or even two or three. Nope, it's down to pretty much, just cooking for myself. … Continue reading Dtox Journey – Day 2 – Meal Planning and Grocery Shopping
I am back on the Dtox... (A nutritional supplemental program that Lifetime Fitness sells). https://dtox.lifetime-weightloss Basically, during the Dtox (about 4 weeks) - I avoid gluten, cow dairy, eggs, caffeine, peanut butter, sugar, alcohol, and starchy foods. I do one smoothie a day with their Lifetime Dtox protein mix. There is a fiber blend - … Continue reading Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..
On Wednesday, March 13, 2013, a blizzard hit Colorado. Quite - unlike any blizzard that I have gone through - because the winds were so strong with this one. They likened it to a Category 2 hurricane - except it bought snow with it. Call it a "bomb cyclone", a "bombogenesis", or a "snowicane", it … Continue reading 5 Things I Need During a Blizzard
Positive Journeys 