The first thing you need to do is acknowledge you need to be fit, strong and healthy....Congratulations! You've done it!
Month: June 2017
Motivation
Motivation - making yourself get up and getting whatever you need to do - done. Accomplished. Finished. Not always easy - especially when you are feeling unmotivated. I have found that there are two well meaning phrases that people tell me when they are trying to make me feel motivated - that will send me diving … Continue reading Motivation
Lazy Days vs. Resting Days
I have a book called 300 Writing Prompts - I'm going to use it to help me write a blog post. I'll get at least 300 blog posts - right? The first prompt is - What is your favorite way to spend a lazy day? Ahhhhh, lazy days. I wish they could happen more often, … Continue reading Lazy Days vs. Resting Days
Positive Journeys 