- Hope you enjoy this video of my most recent chalk couture project. I used the Salon transfer, white, purple and lilac chalk paste and the 12 x 12 square magnetic chalkboard from Chalk Couture. I gave it to my hair dresser the next day - when I went for my hair appointment and she … Continue reading Positively Debbie Chalks – Salon and Working Hard
My phone will give off a warning signal whenever the weather is about to get bad. Beeeeeep! Warning! Blizzard conditions - starting tomorrow late at night. Ever notice - how all bad weather always starts late at night? Of course, after that first warning, the very next day, I go into a mild frenzy. Quick! … Continue reading Let It Snow and Let It Go
At first I was offended when my trainer said to fire myself. "Fire myself?," I thought, "How rude, how pretentious, how condescending... Why would I want to do that? What does that even mean? Fire myself?" I had been a bit snippy and not wanting to put full effort into my work out. And maybe, … Continue reading I Fired Myself Today (but not in a bad way)
Last year I read the book, The Happiness Project, by Gretchen Rubin. She talked about writing her 12 Commandments to help her on her journey to find happiness. She described her commandments as "overarching principles by which to live her life and not just average resolutions to help her form a new habit." I like … Continue reading The 12 Commandments of Debbie – Revisited and Revised for 2018
Welcome my friend Helen, as she guest blogs for me, for my emotional eating series. I think she covers the struggles of emotional eating really well in her blog post and I love her poem at the end. You can visit her blog at http://helenspointstoponder.blogspot.com/2017/11/the-struggle-is-real.html What an honor to be asked to share a guest … Continue reading Guest Blog: The Struggle Is Real
I came across an article, in one of my fitness magazines, that gave this statistic: "Nearly one in five Americans has been diagnosed with anxiety...and the average American diet promotes anxiety. The processed foods that we say are our comfort creates "biochemical conditions that weaken emotional resilience and spur anxiety." Maybe that's why I feel … Continue reading Emotional Eating Day 2 – Comfort Food and Life
Emotional eating - probably my number one downfall to nutrition. I eat when I am sad. I eat when I am depressed. I eat when I am mad. I eat when I am happy. Pretty much, I can constantly be eating, cuz I am a very emotional person. So during the next 30 days, I … Continue reading Emotional Eating – Being Debbie
Positive Journeys 