Emotional Eating Day 2 – Comfort Food and Life

I came across an article, in one of my fitness magazines, that gave this statistic: "Nearly one in five Americans has been diagnosed with anxiety...and the average American diet promotes anxiety. The processed foods that we say are our comfort creates "biochemical conditions that weaken emotional resilience and spur anxiety." Maybe that's why I feel … Continue reading Emotional Eating Day 2 – Comfort Food and Life

Positive Journeys – Crafting Our Way to Healthy (About Me)

Six years ago, I walked into a gym. I had just earned a Masters Degree in Special Education, my dad had just passed away one week from my being done with school, with congestive heart failure and I weighed 300 pounds!!! I struggled with asthma, nerve damage in my legs from surviving meningitis at age 36 and ahost of other … Continue reading Positive Journeys – Crafting Our Way to Healthy (About Me)