Welcome my friend Helen, as she guest blogs for me, for my emotional eating series. I think she covers the struggles of emotional eating really well in her blog post and I love her poem at the end. You can visit her blog at http://helenspointstoponder.blogspot.com/2017/11/the-struggle-is-real.html What an honor to be asked to share a guest … Continue reading Guest Blog: The Struggle Is Real
What a busy day today!!! I am going to keep this blog post, short and sweet. I have spent most of the day getting ready for a craft fair tomorrow. I had to go get somebody to cut the lock on my storage unit since I lost the key. I got the stuff I needed … Continue reading Count Your Blessings
I came across an article, in one of my fitness magazines, that gave this statistic: "Nearly one in five Americans has been diagnosed with anxiety...and the average American diet promotes anxiety. The processed foods that we say are our comfort creates "biochemical conditions that weaken emotional resilience and spur anxiety." Maybe that's why I feel … Continue reading Emotional Eating Day 2 – Comfort Food and Life
Emotional eating - probably my number one downfall to nutrition. I eat when I am sad. I eat when I am depressed. I eat when I am mad. I eat when I am happy. Pretty much, I can constantly be eating, cuz I am a very emotional person. So during the next 30 days, I … Continue reading Emotional Eating – Being Debbie
Positive Journeys 