The other day, I read a post on Facebook that said someone needed more stability in their life. Well, that got me to thinking. What does "stability in life" mean? Merriam Webster Dictionary, online, stated that stable means, "firmly established, not changing or fluctuating, and steady in purpose. How does one learn how to be … Continue reading Stabilization – Phase 1
Welcome to our home baby girl. We did it! We took the plunge and got a Great Dane puppy. Back in November somebody posted on a for sale, barter, trade, site on Facebook that their female Great Dane was having an accidental litter. They set up a Facebook page for anyone who might be interested … Continue reading Meet Hope the Great Dane
Monday Workouts I have started writing my own workouts! I finished my NASM class in program design, so I have been practicing writing my own workouts. I will share them here once a week. Give them a try and give me some feedback. How did you like the workout? Was it hard? Too easy? What … Continue reading A Workout, a Deal and an Invitation
I had to share with you another book from the Dollar Tree that I have just finished reading. Who knew that you could actually find decent books to read that only cost $1.00!!! This book blew me away. TITLE: Farewell Dorothy Parker AUTHOR: Ellen Meister ABOUT: The main character is Violet Epps. She works as a … Continue reading Farewell, Dorothy Parker (A Dollar Tree Book Review)
I lost my vision yesterday. I stood on the scales and I had gained back 40 lbs of my 100 weight pound loss. I felt like a failure. I felt weak. I felt depressed, sad and ready to quit. I've been letting myself think that for quite some time - that I am not strong … Continue reading Renewing Vision
There is a verse from the Bible that keeps going through my head over and over again. Ever since the Tuesday election and the world was turned upside down. People rioting in the streets, calling each other names, treating each other like dirt. The Republicans and Democrats who have gone before us are probably rolling … Continue reading Horses, Chariots and Presidents…
Man these days fly by fast and if I was more organized, I would proably get my blogs out quicker. You know, school, working out, work, life in general gets in the way and the things I want to make time for - I don't. I make excuses for not getting them done when really … Continue reading My {un}organized Life
One thing everyone has in common is their pursuit of happiness. As a psychology major, I learned about Maslow's hierarchy of needs. On this five tier ladder are: 1. Physiologic needs: food, water, warmth, and rest. 2. Safety needs: security and safety, 3. Belonging and loving needs: intimate relationships and friends, 4. Esteem needs - … Continue reading The 12 Commandments of Debbie
I am now officially launching my newly designed blog site as I blog about life, liberty and my pursuit of Happiness. Follow along with me as we begin this Positive Journey...
I started my journey to becoming a NASM certified personal fitness trainer.
