I am beginning to figure out that writing everyday is too much... I am just to busy... but if I make it a commitment to write at least once a week, I can do that! I made it through the first week of Dtox... and it's true! After the initial withdrawal symptoms wore off... I … Continue reading Dtox – First Week Down
I am back on the Dtox... (A nutritional supplemental program that Lifetime Fitness sells). https://dtox.lifetime-weightloss Basically, during the Dtox (about 4 weeks) - I avoid gluten, cow dairy, eggs, caffeine, peanut butter, sugar, alcohol, and starchy foods. I do one smoothie a day with their Lifetime Dtox protein mix. There is a fiber blend - … Continue reading Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..