The man who moves a mountain begins by carrying away small stones - Chinese Proverb I was thinking this week. How many times have I started a fitness routine, a new nutrition plan, some type of challenge and told myself that this time I was not gonna mess up, give up, or get fed … Continue reading Fitness Friday! Routines
Blog Post #3 - My second compilation from my journals - from when I first started my fitness, weight loss and healthy living journey. I think it's important to have a bucket list. A bucket list keeps you motivated and motivation fuels commitment. My Bucket List write a mystery novel and get it published go full time RVing … Continue reading Journal Compilations of Positively, Debbie #2 – Bucket List and Commitments
The first thing you need to do is acknowledge you need to be fit, strong and healthy....Congratulations! You've done it!
I had to write this paper as a final assignment for my nutrition class in NASM nutrition module. I liked how it turned out and wanted to share it here. The struggle with nutrition is real folks. I am sitting in Panera Bread as I write this paper and noticing that my nutrition habits have … Continue reading Nutrition and I
The other day, I read a post on Facebook that said someone needed more stability in their life. Well, that got me to thinking. What does "stability in life" mean? Merriam Webster Dictionary, online, stated that stable means, "firmly established, not changing or fluctuating, and steady in purpose. How does one learn how to be … Continue reading Stabilization – Phase 1
Monday Workouts I have started writing my own workouts! I finished my NASM class in program design, so I have been practicing writing my own workouts. I will share them here once a week. Give them a try and give me some feedback. How did you like the workout? Was it hard? Too easy? What … Continue reading A Workout, a Deal and an Invitation
I started my journey to becoming a NASM certified personal fitness trainer.
The 90 Day Challenge is going strong. I am not making much progress. but I am, at least, maintaining my weight. I'm not really gaining, but I'm not really losing either. Could it be because I keep blowing my nutrition by eating "junk" food - like donuts, cookies and chips? Let us see. Day 15 … Continue reading More 90 Day Challenge – Weeks Three and Four
I started writing about my 90 Day Challenge (which I joined about a month ago and only wrote about the first week). Life got busy. I will now update my progress by writing about Week Two. I ended Week One with a promise to myself to do better. Let's see how I did. Day 8 … Continue reading 90 Day Challenge – Week Two
About three times a year, the fitness center I go to has a 90 Day Challenge and every year since I began my weight loss journey, I sign up for them. The national winner receives $10,000. And the local club winner receives some perks - like their very own locker! I may win someday. I … Continue reading A 90 Day Weight Loss Challenge Journey – Week One
Positive Journeys 