Emotional eating - probably my number one downfall to nutrition. I eat when I am sad. I eat when I am depressed. I eat when I am mad. I eat when I am happy. Pretty much, I can constantly be eating, cuz I am a very emotional person. So during the next 30 days, I … Continue reading Emotional Eating – Being Debbie
Day 8 - #Write31Days - Sunday - Well, I didn't get a blog post written on Sunday. Life just got way too busy and that is not an excuse - it is definitely a fact. Plus, I really - really - really like to take Sunday as my day of rest. Plus, we are in the process … Continue reading 2 Days Missed and Lessons Learned
Day Two and already I'm beginning to have doubts about this #Write31Days. I really should have wrote an outline before beginning this. I've been pondering all day - the WHY - for joining and writing this blog challenge. I think I have figured it out.... Yesterday... I wrote about the beginnings of my fitness journey … Continue reading We’ve Only Just Begun
Six years ago, I walked into a gym. I had just earned a Masters Degree in Special Education, my dad had just passed away one week from my being done with school, with congestive heart failure and I weighed 300 pounds!!! I struggled with asthma, nerve damage in my legs from surviving meningitis at age 36 and ahost of other … Continue reading Positive Journeys – Crafting Our Way to Healthy (About Me)
I love journals. In fact, I can say, I am slightly obsessed with buying journals. I write in one for a few weeks, then I see another pretty journal and buy it and start writing in it. Pretty soon, I have a dozen journals all partially written in and none are filled up. Then, I … Continue reading From the Journal Compilations of Positively Debbie
Positive Journeys 