What a busy day today!!! I am going to keep this blog post, short and sweet. I have spent most of the day getting ready for a craft fair tomorrow. I had to go get somebody to cut the lock on my storage unit since I lost the key. I got the stuff I needed … Continue reading Count Your Blessings
I came across an article, in one of my fitness magazines, that gave this statistic: "Nearly one in five Americans has been diagnosed with anxiety...and the average American diet promotes anxiety. The processed foods that we say are our comfort creates "biochemical conditions that weaken emotional resilience and spur anxiety." Maybe that's why I feel … Continue reading Emotional Eating Day 2 – Comfort Food and Life
Emotional eating - probably my number one downfall to nutrition. I eat when I am sad. I eat when I am depressed. I eat when I am mad. I eat when I am happy. Pretty much, I can constantly be eating, cuz I am a very emotional person. So during the next 30 days, I … Continue reading Emotional Eating – Being Debbie
Day 12 #Write31days - Ugggghhhh - I really did not want to write this blog post tonight. I had just gotten comfortable and relaxed and then remembered that I did not write my blog post yet. Then I started a battle in my mind with all the excuses I could think of. But the fact … Continue reading Consistent vs Consistently Inconsistent
Day 7 - #Write31Days Excuses Okay here are 7 excuses that I came up with this week - but I have overcame everyone - it wasn't easy - but I did it!!! Day One - This challenge of writing a blog everyday for 31 days is going to be way too hard! I should just … Continue reading 7 Excuses in 7 Days
Day 6 - #Write31Days - Fridays, I will share my week in pictures. This is what happened today. I got my hair cut and colored... I love the coppery lowlights and highlights I got in my hair... I feel very Autumny Not too bad... Tuesday, I am going back to my hairdresser she is going … Continue reading This Week in Pictures
This topic has been on my brain for a few days now... with a purpose. I had asked in my Facebook group, (Positive Journeys - Fitness, Healthy Living and Creative Coaching) - what were the challenges that people had in crafting. I guess you could carry that question over to what are the challenges that … Continue reading With a Purpose
Scared is what you're feeling. Brave is what you're doing. Honestly, today wasn't a good day. My ankle is really hurting today. I think I was on it too much yesterday and today, it has been really achy. (It's also been a rainy day). Just an FYI - for those who don't know - I … Continue reading Scared and Brave
Day 3 - #Write31Days - Challenges... How do you like to challenge yourself to meet your goals in writing, fitness, nutrition and finishing projects? One thing, that helps me feel like I am on the road to healthy, is getting my projects finished. Having undone projects makes me feel overwhelmed and unmotivated. Today, my goal … Continue reading No More Excuses – I’ve Gotta Get It Done! (Join Me As I Make a Coffee Theme Pocket Letter)
Day Two and already I'm beginning to have doubts about this #Write31Days. I really should have wrote an outline before beginning this. I've been pondering all day - the WHY - for joining and writing this blog challenge. I think I have figured it out.... Yesterday... I wrote about the beginnings of my fitness journey … Continue reading We’ve Only Just Begun
