Well the day started out pretty good... I stopped eating around 7:30 pm the night before and Friday morning, by 7:30 am, I was starving. I felt my blood sugars slipping low... so I came out and made another frozen fruit blend of peaches, mangoes, strawberries and bananas smoothie - with almond milk, veganMax protein … Continue reading Struggling With Self-Blame
I'm going to be honest. I am back up to 255lbs. Yep... 8 years ago, I started my weight loss journey, weighing in at 305 lbs, lost to 188 pounds, hit a plateau and for the past three years it has steadily been creeping back up. Even with all the working out I do - … Continue reading Back to the Beginning
First of all... to any of my friends who are or were vegan... I apologize for ever making fun of you. I am now at the point where I am realizing that for a season... or a lifetime... I must fast from meat. (Boom...Mic Drop)... Me... who once thought that I would never go without … Continue reading Mostly, Vegan (Meat Fasting) – The 2nd Chapter
I am beginning to figure out that writing everyday is too much... I am just to busy... but if I make it a commitment to write at least once a week, I can do that! I made it through the first week of Dtox... and it's true! After the initial withdrawal symptoms wore off... I … Continue reading Dtox – First Week Down
Did you know, according to science, sugar can be just as addictive as drugs and alcohol? Studies show that the average, daily intake of sugar for some people is 95g or more. The recommended daily intake should be 36g for males, 20g for females and 12g for kids. That's not a whole lot of sugar. … Continue reading Dtox Journey – Day 3 – Addicted to Sugar and Withdrawals…
I hate meal planning. I detest it. I abhor it....but, it is necessary, if I am going to be successful. I think what makes meal planning so hard nowadays is that I am not cooking for a family of 5, or even two or three. Nope, it's down to pretty much, just cooking for myself. … Continue reading Dtox Journey – Day 2 – Meal Planning and Grocery Shopping
I am back on the Dtox... (A nutritional supplemental program that Lifetime Fitness sells). https://dtox.lifetime-weightloss Basically, during the Dtox (about 4 weeks) - I avoid gluten, cow dairy, eggs, caffeine, peanut butter, sugar, alcohol, and starchy foods. I do one smoothie a day with their Lifetime Dtox protein mix. There is a fiber blend - … Continue reading Dtox and Clean Eating – Day 1 – I Cleaned the Fridge..
On Wednesday, March 13, 2013, a blizzard hit Colorado. Quite - unlike any blizzard that I have gone through - because the winds were so strong with this one. They likened it to a Category 2 hurricane - except it bought snow with it. Call it a "bomb cyclone", a "bombogenesis", or a "snowicane", it … Continue reading 5 Things I Need During a Blizzard
I have tried to start a December Daily... tried to scrapbook it, journal it in a travelers notebook and I am finding out it just takes too much time. December is just a really busy month. So to prioritize - I am just gonna gonna December Daily one week at a time on my blog... … Continue reading 18 Days til Christmas!!! December Daily – Days 1 -6
Thanksgiving is just around the corner. Many are leaving to go visit family and friends. This year, I am staying home and I have about 8 - 12 people coming to my house. I'm looking forward to it. It will be a full house - but I will love every minute of it. Full house … Continue reading 37 Days til Christmas – …But First Thanksgiving
Positive Journeys 